June 9, 2017

One of the most common questions many people are faced with after deciding to start doing yoga is: what type of yoga should I do?  

There are so many different types of yoga today. It is best to choose a form of yoga that is appropriate to your level of fitness, physica...

May 19, 2017

The purpose of yoga is to promote harmony and strength between body, mind and spirit. Yoga is a great tool to improve an internal state of balance.

There are many different types of yoga, however, most of them involve  breathing exercises, meditation and holding p...

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The Most Common Types of Yoga

June 9, 2017

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